Tips and Guidelines for Yogis and Yoginis!

• Please bring a yoga mat to class with you. Blankets or a beach towel is optional.
  
  
• Guided relaxation at the end of class is essential to gain the most benefits from your Yoga experience. Please do not leave early.
  
  
• Yoga breathing is through your nose, in and out.
  
  
• Do not come with a full stomach. Large meals should be consumed two to four hours before or anytime after your practice.
  
  
• Yoga is a personal experience. It requires deep concentration so please do not come late, turn cellphones off, do not have conversations during the practice, and do not wear perfume. This will help everyone to have a great Yoga experience.
  
  
• Please do not compare yourself to anyone else in the room. Only practice to the best of your ability. You will improve in time.
  
  
• Listening is crucial. You will need to be performing the poses without straining your neck to see how it is done. If you are new to the class we will demonstrate the exercise prior to asking you to perform it.
  
  
• Please notify your instructor of any restrictions you may have prior to class. Also remember to update any necessary information prior to each class.
  
  
• Do not hesitate to ask questions. Your instructor will be available before and after class to answer all questions.
  
  
• Have an open mind and a great time!

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