Benefits of Yoga

According to the American College of Sports Medicine, Yoga program benefits encompass all aspects of life including:

• Muscular Strength and Endurance
• Joint Flexibility
• Neuromuscular Coordination
• Ease of Movement
• Reduction of Stiffness
• Confidence and Independence
• Self-Determination
• Renewed Interest in Life
• Improved Posture and Strengthening of the Spine
• Increased Breathing Ease and Capacity
• Stimulation of Glandular Systems and Hormone Balance
• Health of all Body Systems
• Reduce Blood Pressure, Slows Heart Rate
• Increases Vital Capacity and Health of the Respiration System
• Improvement in Foot Health
• Increased Mobility
• Improved Circulation
• Improved Digestive and Elimination Systems
• More Energy and Zest of Life
• Better Weight Control
• Reduced Anxiety and Feeling of Loneliness

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